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  • Keep Calm and Cope with COVID

    Stress and anxiety serve a purpose. These emotions are your body’s way of alerting you to a threat, calling you to action! Here’s the basics: wash your hands often and well, avoid touching your face, practice physical distancing, cough and sneeze into the inside of your elbow, and wear a

  • Staying physically active during COVID-19

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- As we’re spending more time at home during self-isolation for coronavirus, it’s important to remain physically active and the Minutes to Win It Challenge is a great way to do that at home. Physical activity can help to boost your mood, reduce stress, improve