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Youth Alpha Warrior B-Roll
Air Force Installation and Mission Support Center Public Affairs
March 15, 2019 | 3:17
15 March 2019. Youth Alpha Warrior at Retama Park, Selma, Texas.
Run time- 3:17
00;00;00;00-00;00;05;23. Kids running away from cam.
00;00;05;24-00;00;08;25. Kids climbing inclined ramp.
00;00;08;25-00;00;27;24. Kids going thru trampoline course-
various shots.
00;00;27;24-00;00;36;27. Kids running from trampoline course.
00;00;36;27-00;01;12;26. Actions shots inside the Alpha Warrior
tower. Kids climbing and doing jumping jacks.
00;01;12;27-00;01;28;17. Group warm-up exercises and lift
demonstration by the instructor.
00;01;28;17-00;01;34;18. Medicine ball throws.
00;01;34;18-00;01;38;26. Ring climbs.
00;01;38;26-00;01;43;02. Working the ropes.
00;01;43;02-00;01;51;22. Rope handle pull ups.
00;01;51;22-00;02;02;01. Medicine ball throws. Close up
00;02;02;01-00;02;09;15. Weighted pole lifts. Close up
00;02;09;15-00;02;12;29. Medicine ball throws.
00;02;12;29-00;02;16;23. Various exercise stations. Wide shot
00;02;16;23-00;02;34;13. Elastic rope crawls. 2 subjects.
00;02;34;13-00;02;38;12. Inclined push ups.
00;02;38;12-00;02;52;23. Inclined push ups. Close up
00;02;52;23-00;03;04;11. Elastic rope crawl. Long shot
00;03;04;11-00;03;12;13. Hanging rings.
00;03;12;13-00;03;17;06. Inclined push-ups.
END.
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exercise
youth
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Joint Base San Antonio
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Alpha Warrior
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