15 Apr 2020

Keep Calm and Cope with COVID

Stress and anxiety serve a purpose. These emotions are your body’s way of alerting you to a threat, calling you to action! Here’s the basics: wash your hands often and well, avoid touching your face, practice physical distancing, cough and sneeze into the inside of your elbow, and wear a protective facial covering when physical distancing cannot be maintained. If you’re doing these things, there’s nothing else for you to do to prevent the spread. But what do you do when your stress and anxiety are no longer serving you and, instead, causing more problems?